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Yoga & Climbing in Sardinia

5 Days

Join us for 4 days of full-day climbing with a mountain guide, one day of
exploring the charms of the island and daily morning and evening yoga classes with an accredited
yoga teacher. We start each day with a morning yoga session and meditation to prepare the body for
the rest of the day. Then we serve a really good breakfast to keep you energized for the whole day of
climbing!

The teachers:

Marco:
From a stable job in the private sector, he chose to follow his most ambitious dream, living from
mountaineering. He became a climbing professional with the qualification of Alpine Guide.
Marco, is the only climbing and mountaineering professional residing on the island, he offers
climbing courses in the wonderful cliffs of Sardinia.

Agnieszka:
Agnieszka loves to combine the elements of Hatha yoga, Yin yoga, Vinyasa, meditation and breathing exercises.
She adjusts the practice to the needs and level of the group. This time she will focus on preparing
your body and mind for climbing ahead. She pays special attention to safety during the position and
correct body posture.
She is a certified yoga instructor:
• 200 RYT Yoga Alliance Traditional Hatha Yoga (Guatemala)
• 300 RYT Yoga Alliance Advanced Yoga Instructor Course (India)
• 100 RYT Yoga Alliance Yin Yoga (India)
• 100 YMCA / REP Yoga Basics for Beginners (London)

Itinerary

Day 1 :
Day 1

Around 8/9am we pick up everyone from Cagliari and leave for our B&B, which is an hour from
Cagliari (Nebida).
After leaving our belongings, we go straight to the first day of climbing. Around 17/18 we return to
the accommodation and around 8 pm we have yoga class.

Day 2 :
Day 2

We start the day at 7am with yoga and meditation.
We have breakfast at 8:30 and after breakfast we go to the second day of climbing.
Around 17/18 we return to the accommodation and around 8 pm we have yoga classes.

Day 3 :
Day 3

We start the day at 7am with yoga and meditation.
8:30 - breakfast and then we go on a full day trip (Most likely Camino Minerario di Santa Barbara)
On this day, we can do yoga on the beach.
Around 17/18 we return to the accommodation.

Day 4 :
Day 4

We start the day at 7am with yoga and meditation.
We have breakfast at 8:30 and after breakfast we go to the third day of climbing.
Around 17/18 we return to the accommodation and around 8 pm we have yoga classes.

Day 5 :
Day 5

We start the day at 7am with yoga and meditation.
We have breakfast at 8:30 and after breakfast we go to the fourth day of climbing. And after
climbing, we take everyone back to Cagliari.

Cost: 550€ per person

Cost Includes:

  • 4 day climbing with alpine guide
  • Equipment (harness, climbing shoes, helmet)
  • 1 day excursion
  • 8 Classes of yoga and meditation
  • Breakfast
  • 4 nights accommodation
  • Transport from and back to Cagliari
  • Transport from an to the crags

Cost excludes:

  • fuel
  • dinners and lunches
How much climbing experience is require to join the trip?

Marco will adapt climbing and the teaching to the level of each participant. The goal is to have fun and improve your climbing and safety techniques in the rocks. Normally the level of a group ranges from beginner to intermediate.
You will spend 4 full days in 4 totally different crags. It is an amazing opportunity to improve your skills and to practice your climbing technique.

Do I need to bring my equipment?

You don’t have to worry about equipment during the trip.
We have you covered here with all climbing gear
Just pack some comfortable clothes and be ready for adventure on the rocks!

Trip Facts

  • 550€ a persona
  • max 6 people
  • 8th - 12th May 2024
  • Bed & Breakfast (included)
  • tailored
  • yoga & climbing